How to Eat More Greens, Balance Sugars, and Support Your Immune System

There are lots of health benefits when it comes to incorporating more greens into our diet. Greens, also known as leafy vegetables, help to support bone health, improve our inflammation response, help balance sugars, and they work to support our immune system.

Kale, bok choy, collard greens, spinach, cabbage, and arugula are all great green options for your next meal! These leafy greens contain vitamins A, B, C, E, K, as well as minerals we need like calcium and iron. Making sure we eat enough greens in our diet can be a challenge at times. Today, we want to share four ways to help you eat more greens!

• Making an omelet for breakfast? Try adding kale to your recipe! Did you know that kale is one of the most nutrient-dense foods on the planet?
• Next time you are preparing your favorite pizza, add some fresh greens like arugula! Arugula is low in calories and high in fiber.
• Trade lettuce for leafy greens like spinach on your favorite sandwich. Spinach is a great source for vitamin C and folic acid.
• Feature greens for your next dinner side. Sautee collard greens in olive oil and a pinch of salt. Collard greens are rich in vitamin K which helps us maintain healthy bones!

Because greens are nutrient-dense, low calorie, and have a low-glycemic index – they benefit everyone! We hope that understanding the importance of these veggies will help to encourage you to add them to your diet. Next time you’re making breakfast, lunch, or dinner, add some more greens!