What is something we take for granted yet we need the most of daily? 

  • Water is the largest component of the body (more than half our body weight!) 
  • Generally we can't live without water for more than three days
  • Water is something overlooked as a solution for almost ALL ailments!  


The following ailments can be caused by a lack of pure clean water.

  • Headaches
  • Fatigue, energy loss 
  • Premature aging
  • Excess weight *
  • High and low BP
  • Cholesterol
  • Constipation
  • Stomach ulcers
  • Respiratory troubles
  • Acid/alkaline imbalance
  • UTI
  • Hangover

*your body retains water because it doesn't know when it will get more water since the supply is infrequent and low. 


  • Symptoms of dehydration: dry skin/eyes/mouth, sunken eyes, poor skin quality, cold hands and feet, weak and rapid pulse, rapid and shallow breathing, confusion, exhaustion, dizziness.


Have you had your cup of water today? It may just be what your lymphatic systems needs to help boost your immunity.


Are you thirsty yet? Join me in raising a glass (of water;) Hydration for good health! 

Have a happy day!


"Life grows where water flows"

 We Take Care of People by Keeping Them Healthy At Home®
200 Patterson Street
Valdosta, GA 31601
Phone: 229.245.6001
Toll Free: 800.422.5059

Barnes Healthcare Services has earned approval from the Accreditation Commission for Health Care.