What do we all want especially around this time of year with all this weather fluctuation? Could it be super immunity? One way to help your body help itself out is to nourish it with vitamins and minerals. The G-BOMBS model does just that. This week we are on (O) which is for: Onions, along with leeks, garlic, shallots, and scallions, make up the Allium family of vegetables.
Are you able to have at least one leafy green vegetable a day?
""Greens are the No. 1 food you can eat regularly to help improve your health," says Jill Nussinow, MS, RD, a culinary educator in Northern California and the author of The Veggie Queen. That's because leafy vegetables are brimming with fiber along with vitamins, minerals, and plant-based substances that may help protect you from heart disease, diabetes, and perhaps even cancer. Even so, Americans are not eating as many vegetables each day as dietary experts recommend."
Have you ever tried a g-bombs?
"“G-BOMBS” is an acronym you can use to remember the most nutrient-dense, health-promoting foods on the planet. These are the foods you should eat every day, and they should make up a significant proportion of your diet – these foods are extremely effective at preventing chronic disease and promoting health and longevity."